by Genia Philip | Jan 10, 2022 | Genia Philip, Meditation
It’s not easy to maintain mental health when going through a tough time. It can feel like your world is crashing down all around you, and there doesn’t seem to be any way out of the darkness that has engulfed you. But with some self-awareness, it is...
by Genia Philip | Dec 13, 2021 | Genia Philip, Meditation
Those concerned about their health need to make time each day to ensure that they are caring for both their mind and body. There are self-care steps that people can take to make sure that they are always at their best. Focus on Starting the Day Well A person...
