by Genia Philip | Jul 17, 2023 | Genia Philip, Meditation
It’s not easy to maintain mental health when going through a tough time. It can feel like your world is crashing down all around you, and there doesn’t seem to be any way out of the darkness that has engulfed you. But with some self-awareness, it is...
by Genia Philip | Apr 9, 2023 | Genia Philip, Meditation, Spiritual, Weekly Meditations
Mistakes Made, Lessons Learned “For [skillful and godly] wisdom will enter your heart and knowledge will be pleasant to your soul.” (Proverbs 2:10 AMP) One of the hardest things for us to learn is how not to repeat mistakes and unhealthy behavioral patterns of our...
by Genia Philip | Feb 12, 2023 | Genia Philip, Meditation, Spiritual
In this day and age, we have so many noises fighting for our attention. It often gets to the point where we feel so emotionally and mentally exhausted that it can feel taxing to get through the day. Getting proper rest and intentionally recharging your body will go a...
by Genia Philip | Jan 22, 2023 | Genia Philip, Meditation
Those concerned about their health need to make time each day to ensure that they are caring for both their mind and body. There are self-care steps that people can take to make sure that they are always at their best. Focus on Starting the Day Well A person...